Open Leg Rocker

Open Leg Rocker is a challenging exercise for many different reasons.  It requires core strength and control as well as a mobile spine, flexible hamstrings and a stable shoulder girdle.  Many classical mat exercises lead you up to Open Leg Rocker including; Spine Stretch Forward and Rolling Like a Ball.  A way to modify Open Leg Rocker is to practice with bent knees holding on to the outside of your shins.  Then gradually work up to straightening your legs. 

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