The Lunge Love it or Hate it
My normal reaction to a lunge is.....let's do something else? But here's the thing about the lunge----it is an effective and efficient means to target muscles in the glutes, hips, butt along with hamstrings and quadriceps. All at the same time!
A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by yogis as part of an asana regimen.
But a lunge in Pilates? Can be just plain fun! Take a look as we explain the pilates lunge at PilatesWorks Las Vegas.
The reformer equipment helps enhance the stretch---and it's so much more fun!